Quarryside Medical Practice

Quarryside Medical Practice

Linden Medical Centre, 25 Floors Street, Johnstone, PA5 8PZ

Current time is 01:44 - Sorry, we're closed

NHS

Telephone: 01505 321733

Fax: 01505 800997

Good Morning,
We will soon be updating our social media platform which will be filled with information, links, lives, more about the surgery and our team and regular updates.
Keep a wee eye out for updates 😊👀

Feeling low? Links to help you

Posted on May 19th, 2020

Feeling low or anxious? It’s a difficult time for many people . Here are some resources to help you deal with uncertainty and anxiety

 

Resources/ Self-help – Coronavirus PDFs

http://www.adamspsychologyservices.co.uk/…/face_covid_-_rus… (includes grounding + free audio recordings) >>

https://www.actmindfully.com.au/free-stuff/free-audio CORONA-ANXIETY – Your self-help survival guide – Dr Jenn Cooper (pdf) Mental Health Support Resources: http://wellbeing-glasgow.org.uk/ – self-help booklets, audio resources (relaxation, understanding panic etc.)

https://www.nhs.uk/…/stress-anxiety-de…/self-help-therapies/ – self-help booklets (e.g., anxiety, stress, feeling lonely), NHS app library, audio resources, guidance, signposting, information about helplines/ other listening services

https://www.nhsinform.scot/illnesses-and-con…/mental-health… – self-help guides https://www.ocduk.org/ocd-and-coronavirus/

https://www.mhinnovation.net/…/mental-health-resources-copi… Headspace app – offering a free section given the circumstances of covid -19 called “weathering the storm

Opening Times

  • Monday
    08:30 until 12:30
    13:30 until 18:00
  • Tuesday
    08:30 until 12:30
    13:30 until 18:00
  • Wednesday
    08:30 until 12:30
    13:30 until 18:00
  • Thursday
    08:30 until 12:30
    13:30 until 18:00
  • Friday
    08:30 until 12:30
    13:30 until 18:00
  • Saturday
    CLOSED
  • Sunday
    CLOSED