Quarryside Medical Practice

Quarryside Medical Practice

Linden Medical Centre, 25 Floors Street, Johnstone, PA5 8PZ

Current time is 11:35 - We're open


Telephone: 01505 321733

Fax: 01505 800997

All phone calls will be recorded for quality and assurance purposes

Feeling low? Links to help you

Posted on May 19th, 2020

Feeling low or anxious? It’s a difficult time for many people . Here are some resources to help you deal with uncertainty and anxiety


Resources/ Self-help – Coronavirus PDFs

http://www.adamspsychologyservices.co.uk/…/face_covid_-_rus… (includes grounding + free audio recordings) >>

https://www.actmindfully.com.au/free-stuff/free-audio CORONA-ANXIETY – Your self-help survival guide – Dr Jenn Cooper (pdf) Mental Health Support Resources: http://wellbeing-glasgow.org.uk/ – self-help booklets, audio resources (relaxation, understanding panic etc.)

https://www.nhs.uk/…/stress-anxiety-de…/self-help-therapies/ – self-help booklets (e.g., anxiety, stress, feeling lonely), NHS app library, audio resources, guidance, signposting, information about helplines/ other listening services

https://www.nhsinform.scot/illnesses-and-con…/mental-health… – self-help guides https://www.ocduk.org/ocd-and-coronavirus/

https://www.mhinnovation.net/…/mental-health-resources-copi… Headspace app – offering a free section given the circumstances of covid -19 called “weathering the storm