Quarryside Medical Practice

Linden Medical Centre, 25 Floors Street, Johnstone, PA5 8PZ

Telephone: 01505 321733

Sorry, we're closed

All phone calls will be recorded for quality and assurance purposes

Feeling low? Links to help you

Posted on May 19th, 2020

Feeling low or anxious? It’s a difficult time for many people . Here are some resources to help you deal with uncertainty and anxiety

 

Resources/ Self-help – Coronavirus PDFs

http://www.adamspsychologyservices.co.uk/…/face_covid_-_rus… (includes grounding + free audio recordings) >>

…

https://www.actmindfully.com.au/free-stuff/free-audio CORONA-ANXIETY – Your self-help survival guide – Dr Jenn Cooper (pdf) Mental Health Support Resources: http://wellbeing-glasgow.org.uk/ – self-help booklets, audio resources (relaxation, understanding panic etc.)

https://www.nhs.uk/…/stress-anxiety-de…/self-help-therapies/ – self-help booklets (e.g., anxiety, stress, feeling lonely), NHS app library, audio resources, guidance, signposting, information about helplines/ other listening services

https://www.nhsinform.scot/illnesses-and-con…/mental-health… – self-help guides https://www.ocduk.org/ocd-and-coronavirus/

https://www.mhinnovation.net/…/mental-health-resources-copi… Headspace app – offering a free section given the circumstances of covid -19 called “weathering the storm

COVID 19 What to expect from your GP Practice

Medlink

Order your Prescriptions

Contact Us

Mental Wellbeing

Opening Times

  • Monday
    08:30 to 12:30
    13:30 to 18:00
  • Tuesday
    08:30 to 12:30
    13:30 to 18:00
  • Wednesday
    08:30 to 12:30
    13:30 to 18:00
  • Thursday
    08:30 to 12:30
    13:30 to 18:00
  • Friday
    08:30 to 12:30
    13:30 to 18:00
  • Saturday
    CLOSED
  • Sunday
    CLOSED

Useful Links

NHS INFORM
NHS 111
HSCP
NHS Choices
RENTEN Parent Drop In
NHS A-Z Conditions
Find Local Services
Live Well
SurgeryWeb

Staff Login | Privacy Policy | Accessibility

Translate »

Privacy settings

Decide which cookies you want to allow. You can change these settings at any time. However, this can result in some functions no longer being available. For information on deleting the cookies, please consult your browser’s help function. Learn more about the cookies we use.

With the slider, you can enable or disable different types of cookies:

This website will:

  • Essential: Remember your cookie permission setting
  • Essential: Allow session cookies
  • Essential: Gather information you input into a contact forms, newsletter and other forms across all pages
  • Essential: Keep track of what you input in a shopping cart
  • Essential: Authenticate that you are logged into your user account
  • Essential: Remember language version you selected

This website won't:

  • Remember your login details
  • Functionality: Remember social media settings
  • Functionality: Remember selected region and country
  • Analytics: Keep track of your visited pages and interaction taken
  • Analytics: Keep track about your location and region based on your IP number
  • Analytics: Keep track of the time spent on each page
  • Analytics: Increase the data quality of the statistics functions
  • Advertising: Tailor information and advertising to your interests based on e.g. the content you have visited before. (Currently we do not use targeting or targeting cookies.
  • Advertising: Gather personally identifiable information such as name and location

This website will:

  • Essential: Remember your cookie permission setting
  • Essential: Allow session cookies
  • Essential: Gather information you input into a contact forms, newsletter and other forms across all pages
  • Essential: Keep track of what you input in a shopping cart
  • Essential: Authenticate that you are logged into your user account
  • Essential: Remember language version you selected
  • Functionality: Remember social media settings
  • Functionality: Remember selected region and country

This website won't:

  • Remember your login details
  • Analytics: Keep track of your visited pages and interaction taken
  • Analytics: Keep track about your location and region based on your IP number
  • Analytics: Keep track of the time spent on each page
  • Analytics: Increase the data quality of the statistics functions
  • Advertising: Tailor information and advertising to your interests based on e.g. the content you have visited before. (Currently we do not use targeting or targeting cookies.
  • Advertising: Gather personally identifiable information such as name and location

This website will:

  • Essential: Remember your cookie permission setting
  • Essential: Allow session cookies
  • Essential: Gather information you input into a contact forms, newsletter and other forms across all pages
  • Essential: Keep track of what you input in a shopping cart
  • Essential: Authenticate that you are logged into your user account
  • Essential: Remember language version you selected
  • Functionality: Remember social media settings
  • Functionality: Remember selected region and country
  • Analytics: Keep track of your visited pages and interaction taken
  • Analytics: Keep track about your location and region based on your IP number
  • Analytics: Keep track of the time spent on each page
  • Analytics: Increase the data quality of the statistics functions

This website won't:

  • Remember your login details
  • Advertising: Use information for tailored advertising with third parties
  • Advertising: Allow you to connect to social sites
  • Advertising: Identify device you are using
  • Advertising: Gather personally identifiable information such as name and location

This website will:

  • Essential: Remember your cookie permission setting
  • Essential: Allow session cookies
  • Essential: Gather information you input into a contact forms, newsletter and other forms across all pages
  • Essential: Keep track of what you input in a shopping cart
  • Essential: Authenticate that you are logged into your user account
  • Essential: Remember language version you selected
  • Functionality: Remember social media settings
  • Functionality: Remember selected region and country
  • Analytics: Keep track of your visited pages and interaction taken
  • Analytics: Keep track about your location and region based on your IP number
  • Analytics: Keep track of the time spent on each page
  • Analytics: Increase the data quality of the statistics functions
  • Advertising: Use information for tailored advertising with third parties
  • Advertising: Allow you to connect to social sitesl Advertising: Identify device you are using
  • Advertising: Gather personally identifiable information such as name and location

This website won't:

  • Remember your login details
Save & Close